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i love it when people i follow update their weight because it reminds me to update mine. thank you all. today i weighed in heavier but i didn't do any fasting last night, and had mostly carbs before bed. it's times like these that you have to remember the variables and not get down because of a number.
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138.6 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1732 kcal
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Fat: 5.07g | Prot: 132.97g | Carb: 286.93g.
Breakfast: Welch's Fruit Snacks Mixed Fruit (25.5g), My Protein Isolate Peanut Butter. Lunch: Yoplait Dora The Explorer Lowfat Vanilla & Banana Kids Yogurt, Malt-O-Meal Crispy Rice, My Protein Isolate Peanut Butter. Dinner: Bananas, My Protein Isolate Peanut Butter, My Protein Isolate Peanut Butter, Quaker 100% Whole Grain Oatmeal, Malt-O-Meal Crispy Rice. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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gaining 5.6 lb a week
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