skitz600's Journal, 22 July 2016

102.4 lb Lost so far: 2.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 51.50g | Prot: 53.10g | Carb: 110.80g.   Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Shoney's All-American Burger. Dinner: Corona Corona Light, TGI Friday's BBQ Chicken Flatbread. Snacks/Other: Blue Diamond Whole Natural Almonds, Great Value Fat Free Pretzel Sticks, Miller Brewing Company Lite Beer (Bottle). more...

1292 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...