kuwa2004's Journal, 22 July 2016

141.1 lb Lost so far: 12.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 56.45g | Prot: 101.69g | Carb: 228.83g.   Lunch: スパゲティトマトソース　鶏肉または七面鳥入り. Dinner: マルちゃん カレー焼そば, チャーハン, ハラミ, 刺身, 生ビール. more...

2093 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...