Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
htyas
Journal
21 Jul 16
htyas's Journal, 21 July 2016
htyas's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2016
231.8 lb
Lost so far:
15.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2016:
977 kcal
Fat: 40.15g | Prot: 53.19g | Carb: 111.53g.
Breakfast:
naturals soymilk organic original, Great Value Bran Flakes Cereal.
Lunch:
Whole Fruit Frozen Organic Juice, Hillshire Farm Naturals Slow Roasted Turkey Breast, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Hillshire Farm Naturals Honey Roasted Ham.
Dinner:
Banquet Brown 'N Serve Maple Sausage Links, Cracker Barrel Old Country Store Scrambled Eggs.
more...
3071 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
htyas's weight history
view complete history