Weigh In record (no journal entry) for 20 July 2016
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310.2 lb
Lost so far: 4.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1514 kcal
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Fat: 80.54g | Prot: 78.92g | Carb: 121.06g.
Breakfast: A&W Restaurant Sausage N' Egger. Lunch: Safeway Seasoned Boneless Skinless Chicken Breast, White Rice, Barley, Compliments Medium Salsa, Heinz Chili Sauce. more...
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gaining 1.0 lb a week
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