Weigh In record (no journal entry) for 24 August 2016
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308.6 lb
Lost so far: 5.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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2717 kcal
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Fat: 213.52g | Prot: 162.42g | Carb: 49.85g.
Breakfast: Butter, Pecan Nuts, Coconut Milk or Cream (Liquid), Cocoa Powder (Unsweetened). Lunch: Egg, Chicken Breast. Dinner: Canadian Protein New Zealand Whey Protein. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Compliments Natural Peanut Butter, Whipping Cream. more...
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losing 0.3 lb a week
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