Big-Nick's Journal, 17 July 2016

Back from Vacation
320.8 lb Lost so far: 27.2 lb.    Still to go: 95.8 lb.    Diet followed poorly.

Diet Calendar Entry for 17 July 2016:
436 kcal Fat: 36.27g | Prot: 19.71g | Carb: 3.19g.   Breakfast: Smithfield Thick Cut Bacon, Scrambled Egg (Whole, Cooked), Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee, Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee. more...
gaining 2.4 lb a week



     
 

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