oxxblue's Journal, 08 July 2016

209.4 lb Lost so far: 9.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2628 kcal

Fat: 89.38g | Prot: 231.51g | Carb: 209.11g.   Breakfast: EAS 100% Whey Protein Powder - Vanilla, Hard-Boiled Egg, Coffee. Lunch: Smoothie King Gladiator Smoothie (32 oz). Dinner: Southern Tsunami Sushi Bar California Roll, Publix Brown Rice Spicy Tuna Roll, Frieda's Edamame (Shelled). Snacks/Other: Tiramisu, Miss Vickie's Sea Salt & Vinegar Potato Chips, Venison/Deer Jerky. more...

3107 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 3 hours, Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...