Weigh In record (no journal entry) for 28 June 2016
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210.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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2292 kcal
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Fat: 101.00g | Prot: 235.93g | Carb: 116.65g.
Breakfast: Coffee, EAS 100% Whey Protein Powder - Vanilla, Hard-Boiled Egg. Lunch: Butterball Oven Roasted Turkey Breast Thick Slices, Tillamook Swiss Cheese Deli Sliced, Toufayan Bakeries Smart Pockets, Subway Light Mayonnaise. Dinner: Boston Market Rotisserie Chicken (Half), Fresh Creative Foods Italian Quinoa Bean Salad. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Eating Right Peeled Baby-cut Carrots. more...
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3345 kcal
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Activities & Exercise:
Sitting - 2 hours, Running (jogging) - 5/mph - 10 minutes, Desk Work - 7 hours, Running - 6/mph - 25 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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losing 6.2 lb a week
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