norbertotalini's Journal, 05 July 2016

171.7 lb Lost so far: 1.1 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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320 kcal

Fat: 12.29g | Prot: 38.95g | Carb: 15.43g.   Dinner: 88 Atum Ralado Ao Natural, Cacau em Pó (Não Adocicado), Herbalife Proteína Isolada de Soja, Leite (Leite Integral). more...

2470 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...