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ok, so i went off course. no exercise fri thru Mon! im mad. but i did good not piggy out! still mad i went 4 days without exercise. between out of town and visiting family and stuff. this morning i turned that energy into 30 min of insanity max which i did first time. boy did i feel out sort lol glad i did it. and rest of my week here i come! ive come too far to quit!
Diet Calendar Entries for 05 July 2016:
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910 kcal
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Fat: 56.24g | Prot: 46.82g | Carb: 56.69g.
Breakfast: Kroger 100% Whole Wheat Bread (34g), Butter, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Stevia, Coffee. Lunch: Publix Medium Eggs. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Great Value Shredded Mild Cheddar Cheese, Marketside Premium Romaine Salad, Great Value Creamy French Dressing, McCormick Salad Toppins. more...
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1807 kcal
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Activities & Exercise:
Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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