Weigh In record (no journal entry) for 03 July 2016
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1303 kcal
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Fat: 37.41g | Prot: 65.41g | Carb: 164.09g.
Breakfast: Longley Farm Natural Cottage Cheese, Tassimo Latte Macchiato, Cherry Tomatoes, Tea with Skimmed Milk, Hovis Granary Wholemeal Bread. Lunch: Cherry Tomatoes, Harvest Basket Ready Baked Potato, Sainsbury's Tuna & Sweetcorn Deli Filler, Florette Mixed Salad, Tassimo Latte Macchiato, Beetroot. Dinner: Tea with Skimmed Milk, Sainsbury's Microwavable Steam Bags ( Carrots Broccoli & Sweetcorn), Young's Fish Steak in Parsley Sauce, Aunt Bessie's Mashed Potatoes, Weight Watchers Strawberry Tart Yogurt. Snacks/Other: Tea with Skimmed Milk, Kallo Blueberry & Vanilla Rice Cakes, Jacob's Iced Gems. more...
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steady weight
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