Peter918's Journal, 26 June 2016

Weigh In record (no journal entry) for 26 June 2016
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2016:
1226 kcal Fat: 34.60g | Prot: 70.99g | Carb: 143.80g.   Breakfast: Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Cherry Tomatoes, Tea with Skimmed Milk, Hovis Granary Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Weight Watchers Crisps, Aldi Pickled Sliced Beetroot, Bernard Matthews Turkey Ham Wafer Thin, Hellmann's Honey & Mustard Dressing, Cherry Tomatoes, Asda Italian Style Salad. Dinner: Sainsbury's Microwavable Steam Bags ( Carrots Broccoli & Sweetcorn), Muller Light Peach & Pineapple, Asda Chicken Curry with Rice. more...
steady weight

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