Weigh In record (no journal entry) for 01 July 2016
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187.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1763 kcal
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Fat: 73.17g | Prot: 91.16g | Carb: 128.83g.
Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Cabernet Sauvignon Wine, 2% Fat Milk, Kellogg's Pop-Tarts Frosted - Strawberry. more...
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losing 50.4 lb a week
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carlosmatosxp's weight history
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