Weigh In record (no journal entry) for 30 June 2016
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194.2 lb
Lost so far: 8.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1890 kcal
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Fat: 95.00g | Prot: 184.00g | Carb: 74.00g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Calavo Avocado. Lunch: Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: McDonald's McDouble (No Bun), McDonald's McDouble. Snacks/Other: Friendly's Vanilla Soft Serve Ice Cream. more...
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gaining 4.9 lb a week
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