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Thanks for the reminder! Weigh in for the start of IF Beast mode 2.0 And still going down! :)
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197.0 lb
Lost so far: 108.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2016:
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1230 kcal
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Fat: 89.20g | Prot: 45.30g | Carb: 69.23g.
Breakfast: McCormick Pure Vanilla Extract, 100% Cacao Unsweetened Chocolate, Kerrygold Unsalted Pure Irish Butter, Better Body Foods Organic Extra Virgin Coconut Oil, Coffee, Land O'Lakes Heavy Whipping Cream. Dinner: Unsalted Butter Stick, Bland Farms Vidalia Sweet Onion, Zucchini, Great Value Diced Canned Tomatoes, Ground Beef (80% Lean / 20% Fat), Chicken Breast, Quinoa (Cooked). more...
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2852 kcal
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Activities & Exercise:
Resting - 7 hours, Standing - 6 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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losing 3.5 lb a week
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 Comments
Is that Palmer's cocoa butter lotion any good for loose and stretch marked skin? Is that real cocoa butter or not really?
01 Jul 16 by member: smartygirlCA
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By the way... nICE LOSS!!!!!
01 Jul 16 by member: smartygirlCA
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If having fat was what made better skin, then I should have had the best skin on the planet...cuz I had plenty of fat, but no, collagen and a whole host of sex hormones and human growth hormone are what contributes to skins elasticity and thickness.
01 Jul 16 by member: debrafrederick
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Smarty, anything you buy in a retail store is loaded with petrochemical synthetic additives, look at the ingredients, if there are more than 3 and if you can't pronounce any of them.....I wouldn't rub that stuff on my skin. Your skin is a large sponge, it absorbs what ever you put on it...eventually. So, I try not to put anything on my skin that I would not be willing to eat. Just as a general rule of thumb.
01 Jul 16 by member: debrafrederick
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Ok Debrafrederick! Screw that palmers!
01 Jul 16 by member: smartygirlCA
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