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2nd entry for the day. Allowing myself extra carbs today since I ate so little yesterday. However, still staying under 1600 calories so I'm okay with the extra carbs. Plus I will get my gym workout in today, and working my way towards a gallon of water to combat the extra carbs. Also, I'll only be 16 carbs over limit which is still better than what I would eat if I didn't track. :) Feeling good that I can indulge a little and still do well. :)
Diet Calendar Entry for 30 June 2016:
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1543 kcal
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Fat: 67.52g | Prot: 116.09g | Carb: 102.61g.
Breakfast: Benefiber Healthy Shape, Crystal Light On The Go Fruit Punch Drink Mix, Advocare OmegaPlex, Nature's Bounty Hair, Skin, & Nails Gummies, Fried Egg, Smoked or Cured Ham. Lunch: Pei Wei Chicken Fried Rice, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Chicken Fried Rice, Hot and Sour Soup. more...
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 Comments
Nice pic Hollipop, you know I like your name. lol
30 Jun 16 by member: warrenwinter
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01 Jul 16 by member: hollipop
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good for you for tracking!!!! it makes a difference!
01 Jul 16 by member: IamLinny
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I love how you think. You don't take this too seriously (I mean extremely strict), but yet you don't go crazy overboard either. It sounds like you have a great mindset of this journey! Congratulations! This is hard to obtain for most people. :)
01 Jul 16 by member: FatSwatter
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Don't think of carbs as something to catch up on. If you miss them, leave them lost. You are not doing yourself any favors.
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