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today I plan to go cold turkey. Im off so work will not be en excuse to cheat. I think the best course of action is to do what I did in the beginning and pretend Im starting over. SO. Im going to follow the Atkins book to a T, dont eat after 8, and use shakes (i make my own with vegan protein) to get thru this. You may see some extra posts here.. sorry if I get annoying but I need to identify the triggers and posting when I crave helped me thru it the last time. But the only way I can make a change is if I get mad, and sick and tired and do something about it.. Well today is that day. Let me add..Ive been sneaking in bites here and there of this and that for a while now. Ive said this before,Im getting comfortable and slipping back into my old ways and eating when Im not hungry, eating bc its there or someone invites me or Im bored.I need to tell myself over and over, I can never go back to the old me.. .. time to wake the new me up again. Im a active healthy mom, not a frozen dinner mom! I need to be a rock. I need to be an example. Time to love myself some more today ! I deserve it ! I need it ! Freeedooommmmmmm (imagine me dressed like braveheart here ) !! hahahahaha
Diet Calendar Entries for 29 June 2016:
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1286 kcal
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Fat: 95.12g | Prot: 80.17g | Carb: 30.49g.
Breakfast: Queso Fresco, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream. Lunch: Calavo Avocado, Iceberg Lettuce (Includes Crisphead Types), Zucchini, Beef Stew Meat (Lean and Fat Eaten). Dinner: Tomatoes, Coca-Cola Coke Zero, Calavo Avocado, Daisy Sour Cream, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Good Sense Raw Sunflower Seeds, Laura Scudder's Old Fashioned Peanut Butter Nutty, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Vega Protein Smoothie Choc-A-Lot, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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3231 kcal
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Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
And I also notice these " low carb " products are not my friend. I bypassed the bars (which I use a crutch when cravings hit) today at the store and skipped the "low carb" tortilla with my meal that I had wanted and it made it a lot easier. I also skipped the fruit, even the berries when shopping (at least this week).. I think all those products are "triggers" for me right now.. The most "risky" thing I ate was some sour cream on my fajitas..
29 Jun 16 by member: redgirl1974
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30 Jun 16 by member: MightyFull
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I spot the birth of a new habit!
30 Jun 16 by member: trackin64
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When I followed Atkins, the products stopped my progress every single time and the candy bars etc. kept my hunger for sweets alive. Be alert to how your body reacts to those types of foods. There's nothing so frustrating as following the plan and not losing!
30 Jun 16 by member: mountain_mama
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Same here, Mountain_Mama. IMO, those products are great for weaning off of the real stuff, but that's about it.
30 Jun 16 by member: Caterpillar2Butterfly
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Excellent post girl! I remember you were going strong as an example to your son in the beginning - you can do this for you!
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HCB, great reminder..I have to be a good example for my son and DH
30 Jun 16 by member: redgirl1974
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I think of carbs like smoking... never quit quitting! even if you slip up, keep quitting
30 Jun 16 by member: 8hunter6
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I think of carbs like smoking... never quit quitting! even if you slip up, keep quitting
30 Jun 16 by member: 8hunter6
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This could've been my journal for today. I feel exactly the same way. It's good that you recognize it before it gets out of hand. I've learned that once I let a few carbs in, the cravings for more are ridiculous! Then the snacking creeps in and I think, "just a little won't hurt", and then before I know it, I've eaten a whole bag of "healthy" chips! I like how Hunter put it... Never quit quitting!
30 Jun 16 by member: jessberry
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