Weigh In record (no journal entry) for 28 June 2016
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194.4 lb
Lost so far: 38.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1142 kcal
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Fat: 52.05g | Prot: 107.31g | Carb: 66.18g.
Breakfast: Coffee, Half and Half Cream. Lunch: Jason's Deli Tomato Slice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Burman's Real Mayonnaise, Castle Wood Reserve Honey Turkey Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Great Value Tilapia Fillets. Snacks/Other: Great Value Saltine Crackers, Cream Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese, Hershey's Sugar Free Chocolate Chips, Celery. more...
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2310 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Showering - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 3 hours. more...
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steady weight
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