Weigh In record (no journal entry) for 28 June 2016
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136.3 lb
Lost so far: 7.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1560 kcal
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Fat: 34.51g | Prot: 170.45g | Carb: 157.39g.
Breakfast: Exquisa Körniger Frischkäse 0,8%, Boar's Head Black Forest Deli Ham, Cobblestone Mill Pumpernickel German Style Bread. Lunch: Latte Macchiato, Turkey Breast Meat, Schmidt 100% Whole Wheat Sandwich Rolls, Tyson Foods Deli Slices Roast Beef. Dinner: Kohlrabi, Good Grains Whole Flax Seed, MuscleTech Platinum Casein, Chobani 0% Plain Greek Yogurt (8 oz), Boar's Head Black Forest Deli Ham. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 1.4 lb a week
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