Weigh In record (no journal entry) for 27 June 2016
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136.5 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1613 kcal
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Fat: 46.06g | Prot: 139.59g | Carb: 183.38g.
Breakfast: TruNutrition Sciences Trutein - Cinnabun, Butter, Smucker's Strawberry Jam, Shaw's Multi Grain Whole Grain Bread. Lunch: Whole Milk, TruNutrition Sciences Trutein - Vanilla, Plain Yogurt, Strawberry Juice, Strawberries. Dinner: Watermelon, Thin 'N Trim Cooked Ham, Exquisa Körniger Frischkäse 0,8%, Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Fried Floured or Breaded Fish Stick Patty or Fillet, Fish, Ice Cream Cone. more...
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losing 2.1 lb a week
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