Weigh In record (no journal entry) for 27 June 2016
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308.5 lb
Lost so far: 3.5 lb.
Still to go: 163.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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982 kcal
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Fat: 43.48g | Prot: 60.69g | Carb: 83.35g.
Breakfast: Ham and Cheese Sandwich, Pruvit Keto OS. Snacks/Other: Nut Harvest Sea Salted Whole Cashews, Dannon Oikos Triple Zero - Mixed Berry, thinkThin Brownie Crunch High Protein Bar. more...
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losing 3.5 lb a week
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