| February 2024 |
| Mon 5th: |
990 *
|
38%
|
fat: 34.92g |
| |
protein: 99.13g |
| |
carbs: 72.55g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
490 *
|
19%
|
fat: 34.00g |
| |
protein: 30.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 20th: |
647 *
|
25%
|
fat: 24.77g |
| |
protein: 70.76g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 19th: |
440 *
|
17%
|
fat: 32.00g |
| |
protein: 35.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 18th: |
230 *
|
9%
|
fat: 3.50g |
| |
protein: 40.00g |
| |
carbs: 12.66g |
|
-
|
-
|
| July 2023 |
| Sat 8th: |
480 *
|
18%
|
fat: 31.00g |
| |
protein: 20.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| July 2021 |
| Tue 20th: |
670 *
|
26%
|
fat: 44.00g |
| |
protein: 44.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| June 2020 |
| Thu 11th: |
350 *
|
13%
|
fat: 13.00g |
| |
protein: 24.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
130 *
|
5%
|
fat: 0.00g |
| |
protein: 13.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 16th: |
480 *
|
20%
|
fat: 12.00g |
| |
protein: 19.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Tue 10th: |
540 *
|
22%
|
fat: 27.00g |
| |
protein: 32.00g |
| |
carbs: 43.50g |
|
-
|
-
|
| Mon 9th: |
650 *
|
27%
|
fat: 28.50g |
| |
protein: 35.00g |
| |
carbs: 68.50g |
|
-
|
-
|
| February 2018 |
| Mon 26th: |
1160 *
|
48%
|
fat: 27.50g |
| |
protein: 48.00g |
| |
carbs: 185.00g |
|
-
|
-
|
| Thu 8th: |
1220 *
|
51%
|
fat: 58.50g |
| |
protein: 35.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| January 2018 |
| Tue 2nd: |
1210 *
|
50%
|
fat: 49.00g |
| |
protein: 49.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| August 2017 |
| Tue 1st: |
1444 *
|
60%
|
fat: 56.37g |
| |
protein: 118.80g |
| |
carbs: 111.78g |
|
-
|
-
|
| June 2017 |
| Sun 18th: |
980 *
|
41%
|
fat: 44.00g |
| |
protein: 64.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Fri 16th: |
650 *
|
27%
|
fat: 12.00g |
| |
protein: 64.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Fri 9th: |
880 *
|
37%
|
fat: 24.00g |
| |
protein: 48.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Wed 7th: |
590 *
|
25%
|
fat: 16.50g |
| |
protein: 46.00g |
| |
carbs: 66.00g |
|
-
|
-
|
