|
Well after seeing my stall in weight loss, I kicked things up a bit in a huge way and I'm gonna feel it tommorow!
I was going to wait until I hit 245lb before I started getting strenuous in order to take it easy on my bad knees, hip and shoulder. BUT, I have been feeling physically good so I figured what the heck, my middle boys have been wanting to get into a workout routine to get ready for football So I decided to do a low impact but very strenuous (for me) workout. So I decided on a 6 mile "forced march" on the bike paths and forest preserve near me.
10 pushups every half mile. We sprinted up a few hills as well. The first two miles we averaged 4mph and then started to taper down a bit. Still finished in just under 2 hours @ 1:55 !!!! Not bad for first excursion back into fitness in a loooong time.
I'll sleep good tonight, but Monday is going to be a rough one! anybody got a 55 gallon drum of Icy Hot I can spend the night in??? :)
P.S. Trreated my self to a cold beer for an after dinner treat.... It's funny how "off" somthing tastes when you have weaned your self off of addicting carbs. It doen't even taste good to me right now.
Diet Calendar Entries for 26 June 2016:
|
1554 kcal
|
Fat: 114.43g | Prot: 103.05g | Carb: 24.99g.
Breakfast: Publix Green Bell Pepper, Calavo Avocado, Scrambled Egg (Whole, Cooked). Lunch: Trader Joe's Ahi Tuna Steaks. Dinner: Ken's Steak House Tableside Caesar Dressing, Eating Right Spring Mix Salad Greens, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Rockstar Inc Recovery. more...
|
|
3958 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
|