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A bit of a stall again... but atleast I'm not gaining.
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247.8 lb
Lost so far: 33.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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1554 kcal
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Fat: 114.43g | Prot: 103.05g | Carb: 24.99g.
Breakfast: Publix Green Bell Pepper, Calavo Avocado, Scrambled Egg (Whole, Cooked). Lunch: Trader Joe's Ahi Tuna Steaks. Dinner: Ken's Steak House Tableside Caesar Dressing, Eating Right Spring Mix Salad Greens, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Rockstar Inc Recovery. more...
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3958 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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