Weigh In record (no journal entry) for 26 June 2016
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192.8 lb
Lost so far: 0 lb.
Still to go: 192.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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1901 kcal
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Fat: 84.03g | Prot: 85.87g | Carb: 206.42g.
Breakfast: English Muffin, Margarine, Egg. Lunch: Lemon Yogurt, 12 Grain Bagels, Margarine. Dinner: Pineapple, Potato (Flesh and Skin), Broccoli, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Oats & Chocolate Chewy Bar, Classic Chips. more...
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2764 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 9 hours, Resting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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losing 1.4 lb a week
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ShelleyGodin's weight history
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