Weigh In record (no journal entry) for 24 June 2016
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193.2 lb
Lost so far: 0 lb.
Still to go: 193.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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1561 kcal
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Fat: 19.63g | Prot: 77.32g | Carb: 275.11g.
Breakfast: Greek Yogurt, True Almond Original, Blueberries (Unsweetened, Frozen), Quick Oats. Lunch: 12 Grain Bagels, Margarine, Hearty Vegetable Beef Soup. Dinner: Spring Roll Shrimp. Snacks/Other: Oats & Chocolate Chewy Bar, Crab Flavoured Alaskan Pollock, Rice Pudding. more...
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2659 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 8.4 lb a week
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ShelleyGodin's weight history
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