JEP57's Journal, 24 June 2016

180.8 lb Lost so far: 6.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 57.36g | Prot: 48.57g | Carb: 172.79g.   Breakfast: Great Value Frozen Blueberries, Fage Total 0% Greek Yogurt (Container). Lunch: Fuzzy's Taco Shop Refried Beans. Dinner: Follow Your Heart Grapeseed Vegenaise, Goodcents Garden Veggie Sub Wheat Bread. Snacks/Other: Skinny Pop Popcorn, Chatfield's Cocoa Powder, Frieda's Cara Cara Oranges. more...

2649 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 41 minutes, Resting - 13 hours and 52 minutes, Sleeping - 7 hours and 27 minutes. more...