JEP57's Journal, 23 June 2016

181.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

955 kcal

Fat: 29.73g | Prot: 31.41g | Carb: 143.57g.   Breakfast: Fried Potatoes, Cantaloupe Melons, Pineapple, Honeydew Melons. Lunch: Dewey's Pizza Pizza, Original 13". Dinner: Fuzzy's Taco Shop Cilantro-Lime Rice, Fuzzy's Taco Shop Black Beans, Fuzzy's Taco Shop Chips & Queso. Snacks/Other: Chatfield's Cocoa Powder, Apples. more...

2503 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 4 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 26 minutes. more...