dontneedtheextra's Journal, 24 June 2016

136.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 45.14g | Prot: 59.93g | Carb: 207.17g.   Breakfast: Whole Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Kirkland Signature Smoked Black Forest Ham Slices, Giant Eagle Cherry Tomatoes, Mozzarella Cheese (Whole Milk), English Muffin, Hannah Organic Classic Hommus, Green Giant Fresh Baby Cut Carrots. Dinner: Whole Milk, Post Honey Bunches of Oats Honey Roasted. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

1557 kcal

Activities & Exercise: Squats (Legs) - 6 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 44 minutes. more...