dontneedtheextra's Journal, 21 June 2016

134.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 70.88g | Prot: 123.71g | Carb: 114.90g.   Breakfast: English Muffin, Kroger Hard Salami, Avocados, Fage Total 0% Greek Yogurt. Lunch: Merlot Wine. Dinner: Woodstock Farms Organic Shitake Mushrooms, Cooked Kale (Fat Added in Cooking), Daily Chef Hand Pulled Rotisserie Chicken. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Mozzarella Cheese, Hannah Organic Classic Hommus, Stacy's Pita Chip Company Italian Harvest Pita Chips. more...

1497 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...