Weigh In record (no journal entry) for 24 June 2016
|
260.6 lb
Lost so far: 0 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2016:
|
1851 kcal
|
Fat: 95.65g | Prot: 66.82g | Carb: 186.79g.
Breakfast: Jif Extra Crunchy Peanut Butter, Pepperidge Farm Cinnamon Raisin Pre-Sliced Bagels, Banana, Coffee, Coffee-Mate Italian Sweet Creme Creamer, DaVinci Gourmet Caramel Sugar Free Syrup. Lunch: Unsweetened Iced Tea, Butter (Salted), Kroger White Dinner Rolls, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Shack Broasted Potatoes, Cabbage Salad or Coleslaw with Dressing, Fried Battered Perch. Dinner: Publix Egg Salad, Crunchmaster Multi-Grain Crackers. Snacks/Other: Strawberries, Costco Aussie Bites. more...
|
|
3153 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryEllen48's weight history
|