Weigh In record (no journal entry) for 24 June 2016
|
199.0 lb
Lost so far: 27.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 June 2016:
|
1611 kcal
|
Fat: 62.59g | Prot: 93.44g | Carb: 171.30g.
Breakfast: Deli Turkey or Chicken Breast Meat, Nestle Rich Chocolate Hot Cocoa Mix, Golden Bowl Fortune Cookie, Tea (Brewed). Lunch: Poland Spring Water (Bottle), Mother's Maid Unsweetened Apple Sauce. Dinner: Tea (Brewed), Poland Spring Water (Bottle), 365 Organic Tomato Ketchup, American Cheese, Ground Beef (Cooked), Hamburger or Hotdog Rolls. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Booce's weight history
|