Weigh In record (no journal entry) for 22 June 2016
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146.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1908 kcal
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Fat: 75.08g | Prot: 78.12g | Carb: 234.59g.
Breakfast: Fruchtstern Orangensaft, Gutes Land Gouda, American Style Sandwich Scheiben Vollkorn, Barney's Best Crunchy Peanut Butter. Lunch: Tacken Gemischte Melonenwürfel, BioBio Joghurt, Wakame. Dinner: Nature Addicts Frucht Snack Himbeere (35g), Rossmann Eiweiß Riegel. Snacks/Other: Ben & Jerry's Cookie Dough, Storck Riesen. more...
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losing 0.1 lb a week
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