Weigh In record (no journal entry) for 21 June 2016
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280.4 lb
Lost so far: 0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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3093 kcal
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Fat: 122.43g | Prot: 212.58g | Carb: 294.49g.
Breakfast: Simple Truth Boneless Pork Chops, Good Sense Wasabi Peas, Simple Truth Boneless Pork Chops, Starbucks Nonfat Vanilla Bean Frappuccino Blended Creme (Tall), Brie Cheese, Publix Large Shrimp, Open Nature Grass Fed Angus Ground Beef 93% Lean, Pop Weaver Light Butter Microwave Popcorn, Dole Bananas, Kroger Old Fashioned Oatmeal, Ice Breakers Cool Mint Mints. Lunch: Fuji Apples, Boston Market Meatloaf (Family Meal), Apples, Kirkwood Chicken Leg Quarters. Dinner: Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Simple Truth Boneless Pork Chops, Trader Joe's Wasabi Peas. more...
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3491 kcal
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Activities & Exercise:
Stairs - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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