| March 2018 |
| Sun 11th: |
1250 *
|
45%
|
fat: 13.00g |
| |
protein: 245.35g |
| |
carbs: 16.33g |
|
-
|
-
|
| Sat 10th: |
446 *
|
16%
|
fat: 33.79g |
| |
protein: 31.19g |
| |
carbs: 2.14g |
|
-
|
-
|
| September 2017 |
| Tue 12th: |
2000 *
|
74%
|
fat: 76.73g |
| |
protein: 123.66g |
| |
carbs: 204.77g |
|
-
|
-
|
| Mon 11th: |
2692 *
|
100%
|
fat: 162.13g |
| |
protein: 168.71g |
| |
carbs: 121.26g |
|
-
|
-
|
| Sun 10th: |
3065 *
|
114%
|
fat: 130.49g |
| |
protein: 210.03g |
| |
carbs: 290.24g |
|
3090*
|
 25
|
| Sat 9th: |
2240 *
|
83%
|
fat: 74.31g |
| |
protein: 207.80g |
| |
carbs: 184.64g |
|
-
|
-
|
| Fri 8th: |
2151 *
|
74%
|
fat: 136.55g |
| |
protein: 109.05g |
| |
carbs: 119.78g |
|
-
|
-
|
| Thu 7th: |
2187 *
|
75%
|
fat: 98.79g |
| |
protein: 109.08g |
| |
carbs: 236.44g |
|
-
|
-
|
| Wed 6th: |
2927 *
|
100%
|
fat: 167.53g |
| |
protein: 165.19g |
| |
carbs: 226.76g |
|
-
|
-
|
| Tue 5th: |
1975 *
|
68%
|
fat: 103.95g |
| |
protein: 138.01g |
| |
carbs: 151.42g |
|
-
|
-
|
| April 2017 |
| Wed 12th: |
2620 *
|
90%
|
fat: 57.25g |
| |
protein: 250.00g |
| |
carbs: 292.50g |
|
3008*
|
388
|
| March 2017 |
| Mon 27th: |
363 *
|
10%
|
fat: 16.05g |
| |
protein: 51.46g |
| |
carbs: 0.00g |
|
-
|
-
|
| October 2016 |
| Wed 5th: |
125 *
|
4%
|
fat: 0.23g |
| |
protein: 2.25g |
| |
carbs: 29.06g |
|
-
|
-
|
| June 2016 |
| Thu 23rd: |
2986 *
|
96%
|
fat: 110.39g |
| |
protein: 152.14g |
| |
carbs: 360.74g |
|
3971*
|
985
|
| Wed 22nd: |
3113 *
|
100%
|
fat: 82.87g |
| |
protein: 188.97g |
| |
carbs: 396.11g |
|
3742*
|
629
|
| Tue 21st: |
3093 *
|
100%
|
fat: 122.43g |
| |
protein: 212.58g |
| |
carbs: 294.49g |
|
3491*
|
398
|
| Mon 20th: |
-
|
-
|
|
3721*
|
-
|
| February 2016 |
| Mon 29th: |
2794 *
|
85%
|
fat: 84.24g |
| |
protein: 269.84g |
| |
carbs: 275.58g |
|
-
|
-
|
| January 2016 |
| Sat 23rd: |
294 *
|
10%
|
fat: 5.07g |
| |
protein: 57.85g |
| |
carbs: 0.00g |
|
-
|
-
|
| May 2015 |
| Sat 30th: |
799 *
|
31%
|
fat: 4.00g |
| |
protein: 62.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Mon 18th: |
520 *
|
20%
|
fat: 25.00g |
| |
protein: 29.00g |
| |
carbs: 47.00g |
|
-
|
-
|
