Weigh In record (no journal entry) for 21 June 2016
|
210.5 lb
Lost so far: 26.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2016:
|
1699 kcal
|
Fat: 145.27g | Prot: 76.26g | Carb: 23.72g.
Breakfast: Pickles, Trader Joe's Hass Avocado, Niman Ranch Chorizo Sausage, Cheddar Cheese, Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), Lard, Hellmann's Real Mayonnaise, Cheddar Cheese, Hass Avocado, Ground Beef (85% Lean / 15% Fat). more...
|
losing 94.1 lb a week
|
 Comments
21 Jun 16 by member: warrenwinter
|
|
|
Thank you! This "fatsecret.com" members are so supportive. Love to you all, peace!
22 Jun 16 by member: SDino
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SDino's weight history
|