Weigh In record (no journal entry) for 20 June 2016
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205.0 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1370 kcal
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Fat: 71.95g | Prot: 134.29g | Carb: 39.70g.
Breakfast: Boiled Egg, Cream Cheese, Woolworths Oak Smoked Trout Ribbons, Woolworths Low GI Seeded Brown Bread. Lunch: Beef (Lean Only Eaten), Woolworths Broccoli Florets, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Cooked Salmon, Woolworths Broccoli Florets, White Mushrooms (Stir-Fried), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Woolworths Carb Clever Crustless Quiche Lorraine, Nutrimax Maxilean Low-Carb Nutrition Bar. more...
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2401 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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