Garand69's Journal, 18 June 2016

248.0 lb Lost so far: 33.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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934 kcal

Fat: 67.04g | Prot: 69.24g | Carb: 12.02g.   Breakfast: Butter, McDonald's Sausage Patty, McDonald's Scrambled Eggs, Muscle Milk Pro Series 40 Knoxkout Chocolate. more...

5260 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 20 minutes, Driving - 5 hours, Yard Work (gardening) - 3 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...