angdoogz's Journal, 13 June 2016

212.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 26.56g | Prot: 21.94g | Carb: 151.07g.   Breakfast: Birch Benders Chocolate Chip Pancake & Waffle Mix. Lunch: Grandma's Chocolate Brownie Cookies, Bell Peppers, BC Hothouse Orange Bell Pepper, Sweet Red Peppers, Green Peppers. Snacks/Other: Pinkberry Chocolate Hazelnut Frozen Yogurt. more...

3184 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...