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This is going to be harder than I thought. No more 5 lbs a week for me, I guess. Losing weight as you get older is really hard, but I have my goals and want to continue.
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226.6 lb
Lost so far: 2.9 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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240 kcal
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Fat: 2.25g | Prot: 9.00g | Carb: 52.00g.
Breakfast: Kroger Organic 1% Low Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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steady weight
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 Comments
Good for you! The only way forward is forward.
09 Jun 16 by member: kpwcalories
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Just remember that you didn't put it all on at once, and it won't come off all at once. Slow and steady wins the race!!!
09 Jun 16 by member: pandasmom
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5 pounds is amazing. It takes me 1 month to lose 5 pounds, Keep up the great work.
09 Jun 16 by member: chattycathy1955
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09 Jun 16 by member: warrenwinter
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Chlobinsmom don't be disheartened at losing less than 5 pounds a week. Some people lose about a pound a week on the top end. Once all the water weight its gone, it will stabilize at around 1 or 2 pounds a week. Which is GOOD. You will do just dine.
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09 Jun 16 by member: jimmiepop
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