Weigh In record (no journal entry) for 07 June 2016
|
174.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2016:
|
2149 kcal
|
Fat: 114.93g | Prot: 108.89g | Carb: 156.64g.
Breakfast: Snak Club Raw Almonds, Sunsweet Blueberries, Quaker Steel Cut Oatmeal, Ruby's Diner Egg White Omelette. Lunch: David Seeds Original Sunflower Seeds, David Seeds Original Sunflower Seeds, Fresh & Easy Pineapple Chunks, Safeway Kitchens Red, Green & Yellow Pepper Strips, Red Sweet Pepper, Baked or Broiled Cod. Dinner: Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter, Fresh & Easy Liquid Egg Whites, Fresh & Easy Liquid Egg Whites. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
|
|
2196 kcal
|
Activities & Exercise:
Cross Training - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
|
 Comments
A lot of success stories here with and some keep a pretty good journal of how they do it. Good luck SL50.
07 Jun 16 by member: Five-Two Cowboy
|
Thanks for your support! :)
07 Jun 16 by member: Sherry Lee 50
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherry Lee 50's weight history
|