Weigh In record (no journal entry) for 02 June 2016
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167.8 lb
Lost so far: 21.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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1592 kcal
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Fat: 60.56g | Prot: 60.88g | Carb: 204.14g.
Breakfast: Burger King Bacon, Egg & Cheese Biscuit. Lunch: American Cheese, Subway 6" Turkey Breast. Dinner: Subway 6" Roast Beef, Oil and Vinegar Salad Dressing (Home Recipe), American Cheese. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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3692 kcal
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Activities & Exercise:
Hiking - 4 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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