Weigh In record (no journal entry) for 25 May 2016
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168.8 lb
Lost so far: 20.8 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1176 kcal
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Fat: 48.56g | Prot: 82.67g | Carb: 96.50g.
Breakfast: Brownberry 100% Whole Wheat Bread, Natural Grocers Fresh Ground Peanut Butter. Lunch: Taylor Farms Celery Sticks, Shrimp, White Sauce, Buitoni Angel Hair Pasta. Dinner: Dannon Oikos Greek Nonfat Yogurt - Plain, Roly Poly Buffalo Chicken Salad. more...
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losing 2.1 lb a week
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