brisbee's Journal, 02 June 2016

Hurrah! I have broken the 170s and am now in the 160s. So my next goal will be to get out of the 160 ten pound range. I believe this first part will have been the easiest weight loss than any subsequent. In any event, I will continue holding down the calories and see where I can get to. Hurrah!

169.8 lb Lost so far: 3.2 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 25.63g | Prot: 57.10g | Carb: 138.09g.   Breakfast: Cheerios, Skim or Nonfat Milk (Calcium Fortified), Strawberries, Nestle French Vanilla Coffee Creamer, Spring Valley Caramel Calcium Chews with Vitamin D & K. Lunch: Snickers Snickers Bar (Fun Size), Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Spring Valley Calcium Chews. Dinner: Nestle French Vanilla Coffee Creamer, Snickers Snickers Bar (Fun Size), Strawberries, Spring Valley Caramel Calcium Chews with Vitamin D & K, John Soules Foods Chicken Fajita Breast Strips, Hannaford Asparagus Spears, Chef's Cupboard Mashed Potatoes. more...

1917 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...