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Well after that wonderful Memorial Weekend, I am happy to ONLY be 2 weeks behind in my plan. Dropping again, but, I know what I overdid(EVERYTHING seems like)and will make amends. March on brothers and sisters!
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274.3 lb
Lost so far: 75.7 lb.
Still to go: 72.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 June 2016:
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1420 kcal
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Fat: 93.24g | Prot: 102.20g | Carb: 47.00g.
Breakfast: Apples, Great Value Sharp Cheddar Cheese, Cottage Cheese, Emerald Smoked Almonds. Lunch: Chicken Breast, Dr. Pepper Dr. Pepper Ten (Can), Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Spicy Ranch Ranch Dressing. Dinner: Paleo Cornbread, Chicken Chili. more...
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losing 2.2 lb a week
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