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Completed a 5 mile run today... first time EVER! 54:20 or 10:52 per mile average
Diet Calendar Entries for 30 May 2016:
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1601 kcal
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Fat: 32.28g | Prot: 52.27g | Carb: 296.40g.
Breakfast: Coffee, Wholesome Sweeteners Raw Cane Sugar. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Uncle Ben's Whole Grain Brown Rice - Original, Kirkland Signature Organic Creamy Peanut Butter, Goya Black Beans, Innkeeper's Healthful 8 Grain Bread, Banana, Kirkland Signature Clover Honey, Cinnamon, Beveri Organic Golden Flaxseed, Nature's Path Organic Pumpkin Flax Plus Granola, Sun-Maid Natural California Raisins. more...
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2541 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 39 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 1 minute. more...
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 Comments
Congrats! You are doing so well.
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Nice job on the run Ck....do you have any events scheduled thus summer?
31 May 16 by member: Steven Lloyd
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nope just running thru the neighborhood. Trying to get up to half marathon distance, then I will think about signing up for a real event!
31 May 16 by member: ckworksalot
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31 May 16 by member: Mistybenner
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