Weigh In record (no journal entry) for 30 May 2016
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263.9 lb
Lost so far: 9.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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2390 kcal
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Fat: 123.66g | Prot: 113.78g | Carb: 206.11g.
Breakfast: Hacendado Nata Líquida para Cocinar, Huevo Cocido, Sobrasada, Pan Blanco, Montesinos Tarta de Queso, Brüggen Copos de Avena, Danone Yoghourt Griego, Plátano, Fresas, Piña, Granini Zumo de Naranja. Lunch: Pan Blanco, McCain Patatas Fritas al Horno, Hígado de Ternera, Aceite de Oliva Extra Virgen. Dinner: Oscar Mayer Bacon. Snacks/Other: Hacendado Jamón York, Hacendado Pan Tostado con Tomate. more...
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3502 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Gym - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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