fcampins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 68 * 2%
fat: 0.20g
|
protein: 6.80g
|
carbs: 9.60g
3129*  3061
Mon 6th: 1213 * 40%
fat: 50.71g
|
protein: 68.22g
|
carbs: 120.41g
2792*  1579
Sun 5th: 2617 * 87%
fat: 152.86g
|
protein: 99.13g
|
carbs: 214.30g
2792*  175
Sat 4th: 1726 * 58%
fat: 88.97g
|
protein: 80.83g
|
carbs: 148.23g
2797*  1071
Fri 3rd: 1807 * 60%
fat: 50.95g
|
protein: 78.98g
|
carbs: 250.61g
2797*  990
Thu 2nd: 1460 * 49%
fat: 60.79g
|
protein: 78.70g
|
carbs: 101.03g
2797*  1337
Wed 1st: 1087 * 36%
fat: 37.06g
|
protein: 87.45g
|
carbs: 94.84g
2797*  1710
April 2024
Mon 29th: 494 * 16%
fat: 3.88g
|
protein: 63.36g
|
carbs: 47.11g
- -
Sun 28th: 1419 * 47%
fat: 46.13g
|
protein: 81.40g
|
carbs: 163.70g
2797*  1378
Wed 24th: 1114 * 37%
fat: 22.07g
|
protein: 96.91g
|
carbs: 128.98g
2797*  1683
Fri 19th: 2098 * 70%
fat: 86.15g
|
protein: 140.65g
|
carbs: 190.04g
2797*  699
Thu 18th: 1350 * 45%
fat: 54.52g
|
protein: 80.26g
|
carbs: 133.12g
2804*  1454
Wed 17th: 1292 * 43%
fat: 32.79g
|
protein: 83.68g
|
carbs: 166.51g
2814*  1522
Tue 16th: 1567 * 52%
fat: 57.05g
|
protein: 58.94g
|
carbs: 200.97g
2821*  1254
Mon 15th: 1023 * 34%
fat: 27.71g
|
protein: 44.61g
|
carbs: 145.76g
2826*  1803
Sun 14th: 1153 * 38%
fat: 46.02g
|
protein: 100.27g
|
carbs: 80.92g
2826*  1673
Sat 13th: 1655 * 55%
fat: 63.57g
|
protein: 82.38g
|
carbs: 185.48g
2826*  1171
Fri 12th: 1224 * 41%
fat: 52.32g
|
protein: 71.86g
|
carbs: 110.68g
2843*  1619
Thu 11th: 1696 * 57%
fat: 67.78g
|
protein: 86.55g
|
carbs: 183.79g
2843*  1147
Wed 10th: 1942 * 65%
fat: 80.85g
|
protein: 103.00g
|
carbs: 198.25g
2843*  901

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