Weigh In record (no journal entry) for 30 May 2016
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158.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2016:
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1985 kcal
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Fat: 158.44g | Prot: 83.83g | Carb: 40.04g.
Breakfast: HEB Cheddar Cheese & Jalapeno Sausage, Cooked Mushrooms (from Fresh), Bakers & Chefs Natural Sharp Cheddar Cheese, Poblano Pepper, Coffee, Butter, Now Foods MCT Oil, Calavo Avocado, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Calavo Avocado, Poblano Pepper, HEB Cheddar Cheese & Jalapeno Sausage. Dinner: Walnuts, Green Olives, Cheddar Cheese, Havarti Cheese, Brie Cheese, Columbus Sopressata. Snacks/Other: White Table Wine. more...
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2348 kcal
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Activities & Exercise:
Karaoke - 1 hour, Housework - 3 hours, Hanging Laundry - 15 minutes, Grocery Shopping - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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 Comments
30 May 16 by member: Engeland
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Oddly enough I practiced my first spike night on Saturday night. I had no weight change, I worked all day in the garden yesterday (back to lchf) and gained. Oh well. I'm going to try the spike night once a week for the next month or so. See how it works for me.
30 May 16 by member: Kppgreen
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Try that and see if that works hon.
30 May 16 by member: Engeland
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